nidankosotogari, technique de judo

Techniques sportives - Sport de combat - Prises de Judo - nidankosotogari

nidankosotogari

nidankosotogari

ashi guruma
de ashi barai
hane goshi
hane maki komi
harai goshi
harai tsurikomi ashi
hiza guruma
ipon seoi nage
kanibasami
kata guruma
kibisugaeshi
koshi guruma
ko soto gake
ko soto gama
ko soto gari
ko uchi gake
ko uchi gari
morote seoi nage
nidankosotogake
nidankosotogari

o goshi
o guruma
o kuri ashi barai
o soto gake
o soto gari
o soto guruma
o soto makikomi
o soto otoshi
o uchi gari
sasae sturi komi ashi
seoi otoshi
sodesturikomigoshi
sotomakikomi
sukui nage
sumi gaeshi
sumi otoshi
tai otoshi
tani otoshi
tawaragaeshi
teguruma

tomoe nage
tsubamegaeshi
tsuri goshi
tsuri komi goshi
uchi gake
uchi mata
uchi mata makikomi
ude gaeshi
uki goshi
uki otoshi
uki waza
ura nage
ushiro goshi
utsuri goshi
yamaarashi
yoko gake
yoko guruma
yoko toshi
yoko wakare

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